All Tools
1049+ free tools

Calorie Calculator (TDEE)

Estimate your daily calorie needs (Total Daily Energy Expenditure) using the Mifflin-St Jeor equation and your activity level.

Your details

Moderate exercise 3–5 days/week

Your results
1659 kcal
BMR (at rest)
2571 kcal
TDEE (maintenance)
×1.55
Activity factor
Mild loss (−0.25 kg/wk)
2321 kcal
Maintain weight
2571 kcal
Mild gain (+0.25 kg/wk)
2821 kcal
Mifflin-St Jeor Equation
BMR = 10·weight + 6.25·height − 5·age + 5

Related health tools

Macro Calculator
Split calories into protein, carbs, and fat by goal (cut/maintain/bulk)
Water Intake Calculator
Daily water requirement based on weight, activity, and climate
Ideal Weight Calculator
Ideal body weight using Devine, Robinson, Hamwi, and Miller formulas
Body Fat Calculator
Body fat percentage using the US Navy circumference method