All Tools
1049+ free tools

Workout Calorie Burned Calculator

Estimate the calories you burn during exercise using MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities.

Your details

MET value: 9.8

Calories burned
Total calories burned
343kcal
≈ 11.4 kcal per minute
Running (6 mph / 10 km/h)
Exercise
9.8
MET
1435
kJ burned
686
Calories/hr
Roughly equivalent to:
1 × slice of bread (250 kcal) · 2 × banana (105 kcal → ~3) · 10% of 1 lb body fat (3500 kcal)
Formula: METs × weight(kg) × hours
9.8 × 70.0 × 0.50 = 343 kcal

Related health tools

Calorie Calculator
Calculate daily calorie needs (TDEE) based on activity level
Macro Calculator
Split calories into protein, carbs, and fat by goal (cut/maintain/bulk)
Water Intake Calculator
Daily water requirement based on weight, activity, and climate
Ideal Weight Calculator
Ideal body weight using Devine, Robinson, Hamwi, and Miller formulas